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MediYoga

MediYoga

Mediyoga härstammar från kundalini yogan och är utvecklad i nära samarbete med svenska sjukhus. Vid olika studier kring bland annat ryggvärk, rehabilitering från stroke, stress och utbrändhet, högt blodtryck så har det bevisats att yogan är ett...

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Ayurvedisk yoga

Den ayurvediska yogan är formad med hänsyn till den ayurvediska synen på kropp själ och sinne. Ayurveda och yoga är kopplade till varandra, yoga är utformad efter ayurvediska principer och dessa har tagits fram i dessa pass. De ayurvediska...

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Gravidyoga

Under och efter en graviditet lämpar sig yogan bra för att komma närmare dig själv, få tillbaka din muskelstyrka och stabilisera ditt bäcken, njuta av lugna rörelser och minska smärta och belastning. Denna yoga med tillhörande andningsövningar är...

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