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Ayurvedisk yoga

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Den ayurvediska yogan är formad med hänsyn till den ayurvediska synen på kropp själ och sinne. Ayurveda och yoga är kopplade till varandra, yoga är utformad efter ayurvediska principer och dessa har tagits fram i dessa pass. De ayurvediska doshorna VATA PITTA KAPHA balanseras av olika pass. Dessa pass kör vi efter årstid och du får även andningsträning och kostråd efter din dosha.

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