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Yoga Shred Klass – en blandning av yoga och HIIT-träning. Under yogapasset kommer övningar som görs i Tabata-style, 20 sekunder övning och 10 sekunder vila. Dessa övningar är tuffare och upprepas tio gånger. Genom HögIntensivIntervallTräning ökas pulsen och konditionen tränas. Vilopauserna mellan övningarna är precis så korta att du inte helt hnner återhämta dig. Detta är ett pass för dig som vill stärka kroppen och få ett ordentligt träningspass i yogaform.

YogaShred är ett amerikanskt varumärke som nyss kommit till Sverige och vi tycker det är så roligt att kunna erbjuda denna klass.

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