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Mediyoga pass

149.00 kr

Kategori: Product ID: 2185

Beskrivning

Detta yogapass innehåller övningar som alla kan göra oavsett tidigare erfarenhet av yoga. Passet är 1 timme lång och innehåller meditation och övningar med stretch och mjukgörande rörelser.

Syftet med detta pass är att skapa en bättre rörlighet i leder och muskler samt att lugna nervsystemet och få en jämn och djup andning.

Filen laddas ner till din dator där du kan lyssna på spåret. Titta gärna på PDF först för att få en bild av övningarna.

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