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6 veckor till ett lugnare liv

6 veckor till ett lugnare liv

399.00kr

113 students enrolled

Den här kursen kommer att ge dig en massa att tänka på och förhoppningsvis så ett litet frö till förändring i din värld.
Jag tror att förändring kommer till oss är vi är redo! Att just du drogs till just denna kurs är för att du är redo att genomgå en förändring, en transformation.
Transformationen från en stressad människa till en mindre stressad människa, transformation från frånvarande till närvarande.

Det är ett stort steg att ta och med så mål ska vi ta oss dit, en vecka i taget.

Information i sig är transformerande när vi förstår den och kan applicera den på oss själva.
Men den största förändringen kommer du göra genom att bryta din vanor och jobba med varje veckas uppgift.

Varje uppgift behöver några dagar på sig för att börja verka och börja skapa en ny vana. Ibland kan det ta några dagar innan du känner att du bemästrar en vana. En andningsövning, träningsövning eller meditation.

Så…ta ett djupt andetag. Bestäm dig här och nu för att göra ditt bästa och lite till. Bestäm dig för att det är helt ok att ha en dålig dag bara du är startklar nästa dag.  En övning som görs i 30  sekunder är bättre en en övning som inte görs alls. Försök dock att hålla dig till övningarna som de beskrivs och rekommenderas.

 

 

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