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Ayurveda & du  grundkurs i ayurvedisk livsstil

Ayurveda & du grundkurs i ayurvedisk livsstil

399.00kr299.00kr

24 students enrolled

Välkommen till denna grundkurs i Ayurveda.

Detta österländska läkesystem är fullt av godbitar som du kan använda för att optimera din hälsa förstå vad just din kropp, din hälsa och din själ behöver för att utvecklas och frodas.

Vi kommer i denna kurs gå igenom historian till Ayurveda. grundsynsättet och även de olika sätt vi delar in kroppen på.

När vi förstår grunden kommer vi titta närmare på hur sjukdom uppkommer, behandlas, diagnostiseras och hålls borta på ett sätt som passar dig.

Målet med denna kurs är att du ska kunna använda den ayurvediska läran till att bygga en hälsorutin som passar just dig eller din familj.

Ge oss gärna feedback på denna kurs och alla frågor som dyker upp är du välkommen att ställa via mail.

 

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    • Allt startar med OHM
    • Naturens Element
    • Dosha
    • Varje dosha består av två element
    • Du och din dosha
    • Doshatest
    • Konstitution i balans och konstitution i obalans
    • Naturens rytmer
    • Dygnets rytm
    • Årstiderna
    • Att domineras a KAPHA dosha
    • Att domineras av PITTA dosha
    • Att domineras av VATA dosha
    • Agni och Ama
    • Balans vs obalans
    • Att balansera VATA
    • Att balansera PITTA
    • Att balansera KAPHA
    • Självläkning
    • Sjävdiagnos
    • Naturlig mat
    • Mat är information
    • Mat som medicin
    • De sex smakerna
    • Att äta ayurvediskt
    • Mat som reglerar VATA
    • Mat som reglerar PITTA
    • Mat som reglerar KAPHA
    • Ayurveda och Yoga
    • Chakra
    • Energi
    • Prana
    • Rasayana

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