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7 dagars detox – Piggare, Gladare och mer Fokuserad

7 dagars detox – Piggare, Gladare och mer Fokuserad

199.00kr99.00kr

37 students enrolled

Med en veckas detox får din kropp chansen att läka sig, rensa ut gifter och återställa sig.

Vi samlar en hel del gifter och slagg i kroppen. Mycket av det kommer från mat, luft, kosmetika eller tvättmedel. Vi har en naturlig inbyggd detox som hela tiden jobbar, men ibland överbelastar vi vårt system.

Då börjar vi lagra in gifter i kroppens vävnader och blir trötta, får dålig hy, värk i kroppen, sväller upp i ben armar, får uppsvälld mage, blir inflamerade i muskler och leder.

Då är det dags för en detox!

Att avgifta, detoxa, sig själv är en uråldrig ritual ars syfte är att läka och stärka kroppen. Det är ingen svältdiet, utan en fasta där vi äter kitchari, smoothies, grönsaker och frukt.

I den här kursen får du steg för steg och dag för dag instruktioner hur du kan fåut det mesta möjliga av din detox vecka.

En detox är som bäst när den är hollistiskt övergripande och hjälper dig att rensa ut gifter, gamla känslor, gamla mönster, gamla måsten och gammal skräpmat i skåpen.

Med yogaövningar, meditationer, hälsosamma detoxrecept och detoxkurer för bådein och utsidan kommer den här veckann hjälpa dig att bli av med extra kilon, uppsvälldhet, tygndkänsla och trötthet.

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    • Hollistisk detox
    • Holistisk detox 2
    • Holistisk detox 3
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    • Holistisk detox 5
    • Holistisk detox 6
    • Holistisk detox 7
    • Din dagliga ayurvediska rutin
    • Övningar
    • Övningar 2
    • Schema
    • Schema dag 1
    • Din första detox dag
    • Schema dag 2
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    • Efter detox veckan

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