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Efter graviditeten yoga

Efter graviditeten yoga

Yoga för dig som vill bygga upp styrka efter graviditeten.
Milda pass som effektivt stärker dina muskler utan att stressa kroppen eller skada den.
Yoga är ett milt sätt att träna bort Diastasis Recti (separerade magmuskler) och stärka upp bäcken och mage inför hårdare träning.
Hjälper dig med ischiasvärk, trötthet i rygg, värk i muskler och svag hållning.

Du kan ta med ditt barn till passet och träna samtidigt som ditt barn är med.

Självklart tar du ansvar för ditt barn, ta gärna med filt, barnvagnsinsats in till klassen.
Fokus i detta pass ligger på stärkande core-övningar från yoga.
Du får med dig passen på pdf så du kan träna hemma mellan klasserna.

150 kr per tillfälle eller 5 ggr för 550 kr

Anmälan till jenny@jelimassage.se

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