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Gratis mediyogapass för nedladdning

Gratis mediyogapass för nedladdning

Mediyoga är en mjuk yogaform som utvecklats ur kundaliniyogan. Den har testats inom vården under nästan två decennier. Mediyoga är en perfekt yogaform att börja med som nybörjare eller för dig som inte har full rörlighet eller smärta vid aktivitet.

Prova ett mediyogapass hemma

Nu kan du ladda ner en ljudfil med startpaket 2, ett av tre nybörjarpass inom mediyoga.

Mediyogpass är oftast inspelat ljud som du kan lyssna på och följa med i.

Under mediyogapasset är det meningen att ögonen ska vara slutna, därför passar ljud bättre.

Prova detta avslappnande och balanserande pass under sommaren -ett pass som gör skillnad!

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