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Ny Mediyoga kurs den 14 april

Den 14 april börjar en ny Mediyoga kurs.

Mediyoga är en mjuk yogaform utvecklad från kundaliniyoga. Den har använts inom svensk vård och forskats på vid flera stora sjukhus i Sverige. De resultat som visats i grupper med högt blodtryck, rehabilitering efter stroke, smärta och ångest har varit fantastiska.

Den här yogan passar dig som vill börja från grunden med en yoga form som lugnar kroppen  och nervsystemet. Mediyoga innehåller mycket andningsövningar, vilket hjälper dig att normalisera andningen efter en period av stress.

Välkommen att gratis prova på ett pass innan du bestämmer dig. Vi har även drop in efter bokning.

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