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Chaga – en nyttig svamp

in Ayurvedisk mat, Vi tipsar 502

Chaga är torkad sprängticka, en svamp som växer på träd -oftast björk. Det är en parasit svamp som under många år suger i sig näring från björken.
Chaga kan köpas hos oss både från märket Holistic med en smak av vanilj.
Vi har även torkad Chaga skördad i hälsingland som säljs i klumpar lagom att koka te på.

Koka vatten på låg värme, med chaga i ca 1 timme. Det har inte mycket till smak så tillsätt gärna något annat när du ska dricka det. Tet håller i tre dagar och kan återvärmas eller drickas kallt.

Chaga går bra ihop med ingefära och citron tycker vi 🙂

Chaga har uppmätt ett fantastiskt ORAC värde på 60000-350000. Den innehåller mineralre, spårämnen, steroler, aminosyror, betulinsyra, melanin, vitaminer och polysackarider för att bara nämna några av de nyttigheter som den innehåller.

Perfekt om du detoxar och behöver få i dig extra näring.

Köp

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